Our attention is what makes our life experience. By practicing mindfulness, we raise our awareness to choose the life we want.
Life is the greatest gift of all.
Details
Details
Details
Details
Join me in a meditation.
1.
Take a comfortable seat
The sky is not completely dark at night. Were the sky absolutely dark, one would not be able to see the silhouette of an object against the sky.
2.
Set your intention
The sky is not completely dark at night. Were the sky absolutely dark, one would not be able to see the silhouette of an object against the sky.
3.
Breathe in life
The sky is not completely dark at night. Were the sky absolutely dark, one would not be able to see the silhouette of an object against the sky.
4.
Breathe out gratitude
The sky is not completely dark at night. Were the sky absolutely dark, one would not be able to see the silhouette of an object against the sky.
“Do not say a little in many words but a great deal in few.”
— Pythagoras